• Listen to music
• Sing along to your favorite song
• Do some yoga
• Go for a walk
• Stretch your muscles
• Go for a run
• Cycle for a bit
• Practice dancing
• Find a thing with a scent and smell it
• Count 5 things you see, then hear, feel, and smell
• Do physical exercise
• Write a diary entry
• Write a short story
• Follow an exercise video
• Knit / Sew / Crochet
• Drink one of your favorite beverages
• Watch or play some sports
• Do a breathing exercise
• Listen to calming music
• Eat something sour
• Drink coffee or tea
• Hug a stuffed animal
• Feel the wind or a fan on your face
• Drink some hot cocoa
• Take a few deep breaths

then

• Watch an old favorite movie
• Meditate
• Cook something for yourself
• Bake something for yourself
• Watch your favorite TV-show
• Watch a new movie
• Read a chapter of a book / Find a new book
• Study a subject you love
• Spend time in nature
• Make a scrapbook page
• Do puzzles / brain games
• Craft something
• Play a video game
• Do a compassion exercise
• Make a fitting music mix
• Color a coloring book / picture
• Do some people watching
• Stand on the porch / balcony
• Hide in bed with under a blanket
• Lie down for a while
• Read some comics
• Draw
• Go for a walk
• Give yourself a break
• Pet your shoulder
• Tell yourself it's going to be okay

and

• Take care of your nails
• Take care of the skin on your face
• Stretch your eye muscles by looking really far
• Do some stretches
• Take a bath or shower
• Take care of your skin
• Spend time with your pet / virtual pet
• Pamper yourself
• Do some gardening
• Light a candle that smells good
• Spend time with / call your friends
• Eat something replenishing
• Drink some tea
• Take a nap
• Take care of your oral hygiene
• Use some lip balm
• Take care of your hair
• Take care of your surroundings
• Clean your working area
• Listen to some comedy
• Make sure you stay hydrated
• Take care of your hair
• Eat some chocolate
• Take a moment for yourself

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